Mike Stuart - Joy Versus Happiness: A State of Being for a Balanced Life

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Joy Versus Happiness: A State of Being for a Balanced Life

I often hear people talk about their desire to be happy. Honestly, who doesn't want to be happy? However, when you really look at life and the world in general, is it possible to be genuinely happy all the time? Granted, it is the most sought after inward state of all human beings, but is it truly attainable?

I believe happiness should not necessarily be the THING that we pursue in life. In fact, by pursuing something greater than happiness, I believe it will be a natural by-product of your living. Seasons in life come and go. Circumstances change. In the midst of all of these dynamics, your emotional state of being is often tested. I believe that by pursuing consistent joy in your life instead of constant happiness, a greater sense of well-being can be attained.

Joy is a state of well being whereas happiness is dependant on circumstances and emotions. You can actually have joy in the midst of struggles, though it is hard to often maintain happiness during these same times. Because "junk" happens, I tell my work life balance clients to remember some main principles when they are considering how to maintain joy in their lives:

Build your life on the truth. Take care of your soul. In my opinion truth lies in the word of God. Seeking any revelation of truth often brings opposition, but over time gives way to stability and wisdom. What is truth to you?
Build your life upon solid goals and right priorities. When we build our lives on achieving what is ultimately best for our family, and us we find real satisfaction and happiness in these accomplishments. Make sure priorities are family focused .
Build your life on the here and now. Be in the moment. Don't worry about tomorrow's root canal, pending bills or a visit from your in-laws. Focus on the here and now, and take time to count your blessings each day.
Build your life upon love and goodwill not upon hate and animosity. Our personal relationships are one of the greatest sources of happiness. On the other hand, they can be one of the greatest sources of pain and frustration. The golden rule applies here!
Build your life upon serving others. The bottom line...helping others increases your joy and thus your happiness! Helping others enables you to put your own problems into perspective and also provides social interaction.

Happiness fundamentally is a byproduct of joy, yet it evolves from ways carefully designed and wisely executed. There will be lots of things that attempt to rob you of your joy, but it is attainable if you desire to make it a conscious part of your every day life. Be determined...to be joyful!

Have any suggestions for a joy filled life...leave me a comment!

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written by Veronica, February 26, 2009

Hey Mike I totally agree! I have learnt that when things are rough there are still things to appreciate and so I say thanks for what I do have each day. It really is amazing to see how the list grows once you get into it, and it really does give joy. I like the verse, the joy of the Lord is my strength...

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written by Tim Yates, February 20, 2009

Mike, great post. I believe that last suggestion you made can be one of the greatest. If you get involved in other peoples lives and do what you can to help, you will always find other people who can make you feel grateful for your life, regardless of your current circumstances.

Tim